Quick Recipe Summary
| Detail | Information |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 6–8 hours (Low) or 3–4 hours (High) |
| Total Time | 6 hours 15 minutes – 8 hours 15 minutes |
| Servings | 4–6 |
| Cuisine | American Comfort / Southern-Inspired |
| Course | Main Course / Dinner |
| Difficulty | Easy |
| Calories | ~420 kcal per serving |
Table of Contents
- Introduction
- Why This Recipe Works
- Why You’ll Love This Slow Cooker Pepper Steak
- Ingredient Notes
- Kitchen Equipment
- Preparation Information
- Step-by-Step Instructions
- Expert Tips for Perfect Texture
- Common Mistakes to Avoid
- Recipe Variations
- What to Serve With This Recipe
- Make Ahead & Meal Prep Tips
- Storage & Reheating Instructions
- Nutritional Information
- Troubleshooting Guide
- Frequently Asked Questions
- Final Thoughts
Introduction

There is a specific kind of comfort that only comes from a meal that has been lovingly tended to over several hours, transforming tough cuts of meat into something impossibly tender. This Slow Cooker Pepper Steak is exactly that kind of magic—a dish where patience yields melt-in-your-mouth beef, sweet peppers, and savory onions bathed in a rich, glossy gravy. It’s the ultimate set-it-and-forget-it dinner that fills your home with an irresistible aroma and delivers restaurant-quality tenderness without the fuss.
Unlike stir-fry versions that require high heat and constant attention, this slow cooker method breaks down connective tissue gently, resulting in beef that shreds effortlessly with a fork. The peppers and onions soften into the sauce, becoming sweet and succulent rather than crisp, creating a cohesive, hearty stew-like consistency that is perfect for soaking up with cornbread or spooning over rice. Whether you are feeding a hungry family after a long day, planning a cozy weekend supper, or simply craving soul-warming comfort food, this Slow Cooker Pepper Steak proves that great flavor doesn’t require complex techniques—just time, quality ingredients, and a little love.
Why This Recipe Works
The success of this Slow Cooker Pepper Steak lies in the science of collagen conversion and moisture retention. Tougher cuts of beef like chuck roast or round steak are rich in collagen, a protein that makes them chewy when cooked quickly but transforms into gelatin during long, low-temperature cooking. This gelatin lubricates the muscle fibers, creating that signature “melt-in-your-mouth” texture that lean steaks simply cannot achieve in a slow cooker. The enclosed environment of the crockpot traps steam and juices, effectively braising the meat in its own flavorful liquid.
The vegetable selection is equally strategic. Bell peppers and onions have high water content and natural sugars. As they cook slowly alongside the beef, they release moisture that contributes to the braising liquid while their sugars caramelize gently, adding depth and sweetness to the savory gravy. Unlike quick-cooked peppers which retain crunch, these become soft and integrated, thickening the sauce naturally as they break down. This creates a unified dish where every component enhances the others, rather than separate elements on a plate.
Finally, the seasoning profile balances salt, umami, and subtle sweetness to complement the beef without overpowering it. Soy sauce or Worcestershire provides glutamates that amplify the meat’s savoriness, while black pepper adds warmth that echoes the “pepper steak” name. The long cooking time allows these flavors to penetrate deeply into the meat fibers, ensuring every bite is seasoned throughout, not just on the surface. It’s a masterclass in humble ingredients elevated through time and technique.
Why You’ll Love This Slow Cooker Pepper Steak
- Effortless Tenderness: Achieves fall-apart beef texture impossible with stovetop methods.
- Set-and-Forget Convenience: Minimal active prep; let the slow cooker do the work while you live your life.
- Budget Friendly: Uses affordable tougher cuts that become premium-tasting through slow cooking.
- One-Pot Simplicity: Everything cooks together; minimal cleanup and maximum flavor integration.
- Family Approved: Mild, savory flavors appeal to all ages; easily customizable for picky eaters.
- Meal Prep Champion: Tastes even better the next day as flavors meld and deepen.
- Versatile Serving: Perfect over rice, noodles, mashed potatoes, or with crusty bread/cornbread.
- Comfort Food Soul: Rich gravy, tender meat, and sweet veggies = pure culinary hug.
Ingredient Notes
Beef (Chuck Roast or Round Steak)
- Purpose: Primary protein. Chuck has ideal marbling/connective tissue for slow cooking; round is leaner but still works.
- Substitutions: Brisket (richer/fattier), short ribs (more bone-in flavor), or stew meat (pre-cut convenience). Avoid lean sirloin/tenderloin—they dry out.
- Buying Tips: Look for deep red color with white fat marbling throughout. Marbling = flavor/moisture. Ask butcher to trim excess hard fat/silver skin if desired.
- Storage Tips: Refrigerate raw beef 3-5 days. Freeze up to 12 months if vacuum-sealed. Thaw in fridge 24-48 hrs before use.
Bell Peppers (Red & Green)
- Purpose: Sweetness, color, texture contrast. Red peppers sweeter/softer; green more bitter/firm.
- Substitutions: Yellow/orange peppers (similar to red), poblano (mild heat), banana peppers (tangy). Avoid jalapeños unless seeking spice.
- Buying Tips: Firm, glossy skin with no wrinkles/soft spots. Heavy for size = juicy. Stem should be green/fresh, not dried/brown.
- Storage Tips: Refrigerate unwashed in crisper drawer 1-2 weeks. Wash just before use. Cut peppers last 3-4 days max.
Onions (Yellow or White)
- Purpose: Savory base, natural thickener, aromatic foundation. Caramelizes during cook, enriching gravy.
- Substitutions: Sweet onions (Vidalia/Walla Walla) for milder taste; red onions for sharper bite/color. Shallots for delicate flavor.
- Buying Tips: Firm, heavy onions with dry, papery skins. No sprouts, mold, or soft spots. Size matters: medium-large yield better slices.
- Storage Tips: Store in cool, dark, dry place with ventilation. Do NOT refrigerate (moisture causes rot). Lasts 1-2 months properly stored.
Beef Broth & Seasonings
- Purpose: Braising liquid, umami depth, salt balance. Forms gravy base.
- Key Components: Low-sodium beef broth (control salt), soy sauce/Worcestershire (umami), black pepper (warmth), garlic powder/onion powder (aromatics), brown sugar (balance/caramelization aid).
- Substitutions: Chicken/vegetable broth (lighter), tamari (gluten-free), coconut aminos (lower sodium), mushroom powder (vegetarian umami).
- Buying Tips: Quality broth matters—avoid “flavored water.” Check sodium levels. Freshly ground black pepper > pre-ground for potency.
- Storage Tips: Broth: pantry unopened, fridge opened (5-7 days). Spices: airtight containers away from light/heat. Replace annually.
Kitchen Equipment

- Slow Cooker (6-Quart Minimum): Essential for even, gentle heat distribution. Oval shape fits larger cuts better. Ceramic insert preferred over metal for non-reactive cooking.
- Sharp Chef’s Knife: For slicing beef against grain and cutting uniform pepper/onion strips. Dull knives crush fibers, causing toughness.
- Cutting Board: Stable surface for safe cutting. Wood/plastic preferred over glass/marble (dulls knives).
- Measuring Cups/Spoons: Accuracy matters for balanced seasoning. Too much salt = inedible; too little = bland.
- Tongs or Slotted Spoon: For removing beef/veg without piercing (which releases juices). Heat-resistant silicone tips protect ceramic insert.
- Whisk or Fork: For stirring gravy/thickening agents smoothly. Prevents lumps.
- Instant-Read Thermometer (Optional): Confirms beef safety/tenderness. Target 195°F+ (90°C+) for shreddable texture.
- Serving Platter/Bowls: Warm vessels maintain temperature. Wide-rimmed bowls ideal for gravy-heavy dishes.
Preparation Information
- Prep Time: 15 Minutes
- Cook Time: 6–8 Hours (Low) or 3–4 Hours (High)
- Total Time: 6 Hours 15 Minutes – 8 Hours 15 Minutes
- Servings: 4–6
Step-by-Step Instructions
Preparing the Beef and Vegetables
Trim excess hard fat/silver skin from 2 lbs beef. Slice AGAINST GRAIN into ½-inch thick strips. Slice 2 bell peppers (1 red, 1 green) and 1 large onion into ½-inch wide strips. Pat beef DRY with paper towels. Why it matters: Slicing against grain shortens muscle fibers = tender bites. Uniform thickness ensures even cooking. Drying beef promotes browning/searing (if searing first) and prevents steaming. Removing silver skin prevents chewy bits. Dry surface = better texture. Visual Cue: Beef strips show cross-grain pattern. Veggie strips uniform width. Beef surface matte/dry, not shiny/wet. Texture Cue: Beef feels firm but yielding. Veggies crisp/firm, not limp. Aroma Cue: Raw beef metallic/fresh. Onion pungent. Pepper grassy/sweet. No sour/ammonia smells. Common Mistake: Slicing WITH grain = chewy/tough steak. Always identify fiber direction first. Wet beef = steamed texture. Trim ALL silver skin—it doesn’t break down. Pro Tip: Chill beef 30 mins before slicing. Cold fat firms up, making cleaner cuts. Use sharpest knife possible. Wipe blade between cuts if sticky.
Building the Flavor Base
Place sliced onions/peppers in bottom of slow cooker. Layer beef strips ON TOP. In small bowl, whisk 1 cup beef broth, 2 tbsp soy sauce, 1 tbsp Worcestershire, 1 tsp black pepper, ½ tsp garlic powder, ½ tsp onion powder, 1 tbsp brown sugar. Pour evenly over beef/veg. DO NOT stir yet. Why it matters: Veggies on bottom act as trivet, preventing beef from scorching. Beef on top gets direct heat exposure initially. Whisking ensures even seasoning distribution. Not stirring preserves layer structure; gentle mixing happens during cook. Sugar aids caramelization/balance. Visual Cue: Distinct layers visible. Liquid pools around edges, not submerging completely. Seasonings dispersed in liquid. Texture Cue: Veggies firm/crisp. Beef moist but not soggy. Liquid thin/watery initially. Aroma Cue: Savory broth, salty soy, peppery warmth. Anticipatory and complex. *Doneness Cue (Raw): N/A – this is assembly. But ensure liquid covers ~¾ of ingredients. Too little = dry/burnt. Too much = soupy/gravy won’t thicken. Adjust broth accordingly. Chef Tip: For deeper flavor, SEAR beef first in skillet 2-3 mins/side until browned. Adds Maillard reaction complexity. Deglaze pan with broth, add to slow cooker. Optional but transformative.
The Low and Slow Transformation
Cover slow cooker. Cook on LOW 6-8 hours or HIGH 3-4 hours. DO NOT lift lid during cook. After minimum time, check beef: should shred easily with fork. If tough, continue cooking 30-min increments. Veggies should be very soft/translucent. Gravy should be rich/browned. Why it matters: LOW heat = gradual collagen breakdown = tender meat. HIGH heat faster but riskier for texture. Lid lifting releases heat/steam, extending cook time significantly. Fork test confirms doneness better than timer. Soft veggies = integrated flavor/texture. Browned gravy = concentrated flavor. Visual Cue: Beef darkened/shrunken. Veggies translucent/soft. Gravy reduced/thickened slightly. Steam rises when lid lifted. Texture Cue: Beef shreds/pulls apart effortlessly. Veggies yield completely to pressure. Gravy coats spoon, not watery. Aroma Cue: Deep roasted beef, caramelized onion/pepper, savory gravy. Irresistible and comforting. Common Mistake: Lifting lid = +20-30 mins cook time. Undercooking = tough/chewy beef. Overcooking = mushy/dry. Trust fork test over clock. High heat risks stringy texture. Pro Tip: If gravy too thin after cook, mix 1 tbsp cornstarch + 2 tbsp cold water. Stir into hot gravy. Cook uncovered HIGH 15-20 mins to thicken. Never add dry starch directly—it clumps.
Finishing Touches and Serving
Turn off slow cooker. Let rest 10 mins uncovered. Taste gravy; adjust salt/pepper if needed. Shred beef partially with forks if desired (or leave in strips). Ladle generous portions over rice/mashed potatoes/noodles. Garnish with fresh parsley/chives if desired. Serve HOT. Why it matters: Resting allows juices to redistribute. Uncovered resting reduces excess steam, concentrating flavors. Adjusting seasoning NOW ensures perfect balance. Partial shredding increases surface area for gravy absorption. Fresh garnish adds brightness/color/aroma lost during long cook. Hot serving preserves texture/flavor integrity. Visual Cue: Gravy glistens. Beef tender/shredded. Veggies soft/integrated. Garnish vibrant green. Steam rises gently. Texture Cue: Beef melts in mouth. Veggies buttery-soft. Gravy rich/coating. Rice/potato fluffy/absorbent. Aroma Cue: Intensified savory/sweet/peppery notes. Fresh herb brightness. Appetizing and complete. Plating Tip: Warm plates/bowls beforehand. Cold vessels steal heat. Spoon extra gravy over top. Garnish just before serving to prevent wilting. Serve immediately—this dish waits for no one.
Expert Tips for Perfect Texture
- Slice Against Grain ALWAYS: This is non-negotiable for tenderness. Identify fiber direction; cut perpendicular. Short fibers = easy chewing. With-grain slices = chewy strands regardless of cook time.
- Don’t Overcrowd Slow Cooker: Fill ½-⅔ full max. Overfilling = uneven cooking/steaming instead of braising. Underfilling = burning/scorching. Scale recipe to cooker size.
- Resist Lid Peeking: Every peek adds 20-30 mins cook time. Trust process. Set timer, walk away. Curiosity kills tenderness. Only check at minimum cook time.
- Fat Cap Up (If Whole Roast): If cooking whole piece before slicing, place fat-side up. Renders downward, basting meat. Prevents drying. Slice AFTER cooking for best results.
- Thicken Gracefully: Cornstarch slurry is reliable. Arrowroot/tapioca also work. Avoid flour roux in slow cooker—it can turn gummy/starchy. Add thickener LAST 15-20 mins only.
- Salt Wisely: Soy/Worcestershire/broth already salty. Taste BEFORE adding extra salt. Can always add more; can’t remove. Low-sodium broth gives control.
- Pepper Timing Matters: Black pepper loses potency over long cooks. Add HALF at start, HALF at end. Or use freshly ground at serving for maximum warmth/aroma.
- Rest Before Serving: 10 mins minimum. Allows juices to settle. Cutting/serving immediately = juice loss = drier meat. Tent loosely with foil if concerned about cooling.
Common Mistakes to Avoid
- Using Lean Steak Cuts: Sirloin/tenderloin dry out/shred poorly. Chuck/round/brisket essential. Fat/connective tissue = tenderness. Don’t substitute blindly.
- Overcooking Vegetables: Adding peppers/onions at start = mushy/disintegrated. For firmer veg, add last 1-2 hours. But traditional method = soft/integrated. Know preference.
- Lifting Lid Frequently: Releases heat/steam. Extends cook time dramatically. Trust timer/fork test. Patience = perfection.
- Underseasoning Liquid: Bland gravy ruins dish. Season BROTH well before adding. Meat absorbs flavor during cook. Taste liquid before pouring.
- Skipping Rest Period: Juice loss = dry meat. 10 mins rest essential. Allows redistribution. Serve warm, not piping hot straight from pot.
- Too Much Liquid: Soupy/gravy won’t cling. Start with less broth; add more if needed. Reduction concentrates flavor. Thickener fixes excess.
- High Heat Only: Faster but risks stringy/dry texture. LOW heat superior for tenderness. HIGH ok for time crunch but monitor closely.
- Serving Cold/Lukewarm: Loses richness, congeals fat. Serve PIPING HOT. Warm plates. Eat immediately. Reheat gently if needed.
Recipe Variations

- Spicy Kick: Add 1 tsp red pepper flakes/cayenne to broth. Use spicy sausage instead of beef. Drizzle sriracha/hot sauce at serving. Pickled jalapeños as garnish.
- Vegetarian Option: Replace beef with portobello mushrooms or seitan. Use vegetable broth. Mushrooms mimic meat texture when slow-cooked. Umami-rich and satisfying.
- Vegan Adaptation: Use seitan/tofu/tempeh. Vegetable broth. Nutritional yeast adds cheesy/umami depth. Ensure Worcestershire vegan (anchovy-free). Coconut cream for richness.
- Chicken Version: Boneless thighs (juicier than breast). Reduce cook time 3-4 hrs LOW. Lighter flavor. Lemon-herb broth variation. Pairs beautifully with rice/noodles.
- Seafood Twist: NOT recommended for slow cooker. Delicate proteins overcook instantly. Stick to beef/pork/chicken for this method. Seafood better sautéed/grilled.
- Extra Cheesy Bomb: Stir in shredded cheddar/provolone last 15 mins. Melts into gravy. Adds richness/salt. Not traditional but indulgent. Serve with crackers/bread.
- Healthy/Low-Fat: Trim ALL visible fat. Use chicken broth. Load up on veggies (add carrots/celery/zucchini last hour). Skip thickener. More fiber, less saturated fat.
- Low-Carb/Keto: Skip rice/potatoes. Serve over cauliflower rice/zucchini noodles. Reduce brown sugar. Net carbs drop significantly. High protein/fat satisfies.
- High-Protein Boost: Add edamame/lentils to cooker. Use extra beef portion. Protein powder pinch in broth (unflavored). Serves athletes/bodybuilders. Dense, nutrient-packed.
- Asian-Inspired Twist: Ginger + star anise + five-spice in broth. Serve over rice noodles. Garnish scallions/cilantro. Completely different flavor profile. Delicious fusion.
What to Serve With This Recipe
- Steamed White Rice: Classic pairing. Soaks up gravy perfectly. Neutral base balances savory/sweet flavors. Essential for authentic experience.
- Cornbread: Video-recommended! Sweet/crumbly contrast to savory gravy. Soaks up juices beautifully. Southern comfort synergy.
- Creamy Coleslaw: Video-recommended! Cool/crunchy/acidity cuts richness. Cleanses palate between bites. Textural contrast essential.
- Mashed Potatoes: Ultimate comfort combo. Butter/cream mash + beef gravy = heaven. Hearty, filling, nostalgic.
- Egg Noodles: Wide noodles hold gravy well. Similar to beef stroganoff vibe. Quick-cook convenience. Family favorite.
- Crusty Bread/Rolls: For sopping up every drop. Garlic bread elevates further. No waste policy enforced.
- Iced Tea or Lemonade: Refreshing beverages cut heaviness. Citrus acidity complements savory notes. Hydrating contrast.
- Apple Pie or Cobbler: Sweet dessert finale. Fruit acidity balances savory main. Classic Southern meal progression.
Make Ahead & Meal Prep Tips
- Prep Veggies Ahead: Slice peppers/onions up to 3 days ahead. Store airtight fridge. Saves active prep time. Pat dry before use to prevent sogginess.
- Slice Beef Ahead: Cut beef up to 24 hrs ahead. Store covered fridge. Allows flavors to penetrate slightly. Bring to room temp 30 mins before cooking.
- Broth Mix Ahead: Whisk broth/seasonings up to 1 week ahead. Store jar fridge. Shake before use. Ready to pour. No last-minute measuring.
- Full Assembly Ahead: Layer everything in slow cooker insert night before. Cover/refrigerate. Next morning, place insert in base, turn on. Ideal for busy mornings. Add 30 mins cook time if starting cold.
- Freeze Cooked Portions: Portion cooled stew into containers. Freeze up to 3 months. Thaw fridge overnight. Reheat gently. Perfect grab-and-go meals.
Storage & Reheating Instructions
Refrigerator
Store cooled pepper steak in airtight container up to 4 days. Flavors improve over time. Best consumed within 72 hrs for optimal texture. Gravy may thicken when cold—normal.
Freezer
Freeze portions in airtight containers/bags up to 3 months. Leave headspace for expansion. Thaw in fridge 24 hrs before reheating. Texture may soften slightly but still delicious. Label/date clearly.
Reheating Methods
- Stovetop (BEST): Medium-low heat, splash water/broth if thick. Stir frequently 5-10 mins. Restores texture/flavor closest to original. Gentle reheating prevents drying.
- Microwave: 50% power, 1-min bursts, stir between. Covers loosely. Risk of rubbery beef/soggy veg. Last resort only. Expect some quality loss.
- Slow Cooker (Keep Warm): Low setting 1-2 hrs. Ideal for serving crowds. Prevents overcooking. Add splash liquid if drying. Monitor closely.
- Oven: 325°F covered dish 15-20 mins. Even heating. Good for larger batches. Tent foil if browning too fast. Add liquid to prevent drying.
Nutritional Information
Estimates per serving (based on 6 servings, includes gravy)
- Calories: 420 kcal
- Protein: 32g
- Carbohydrates: 18g
- Fat: 24g
- Fiber: 3g
- Sugar: 8g
- Sodium: 780mg
Note: Values vary based on beef cut/fat %, broth sodium, portion size. High protein makes this satiating. Sodium significant from soy/Worcestershire/broth.
Troubleshooting Guide
| Problem | Cause | Solution |
|---|---|---|
| Beef Tough/Chewy | Wrong cut / undercooked / sliced with grain. | Use chuck/round. Cook longer (fork-test). Slice AGAINST grain next time. Low heat essential. |
| Gravy Too Thin | Too much liquid / insufficient reduction / no thickener. | Simmer uncovered HIGH 15-20 mins. Add cornstarch slurry. Reduce broth next time. |
| Gravy Too Thick/Gummy | Too much thickener / over-reduced / flour used. | Thin with broth/water. Avoid flour roux. Add thickener gradually. Stir constantly. |
| Vegetables Mushy | Added too early / overcooked. | Add peppers/onions last 1-2 hrs for firmness. Traditional method = soft. Accept texture preference. |
| Bland Flavor | Underseasoned broth / lean beef / insufficient cook time. | Season broth WELL before adding. Use marbled beef. Cook longer for flavor penetration. |
| Beef Dry/Stringy | Lean cut / overcooked / high heat only. | Use fatty cuts. LOW heat preferred. Check doneness early. Rest before serving. |
| Burnt Bottom | Too little liquid / hot spots / no veggie trivet. | Ensure liquid covers ¾ ingredients. Place veggies on bottom. Stir occasionally if prone to burning. |
| Salty Taste | Overseasoned broth / soy/Worcestershire过量. | Dilute with unsalted broth/water. Add potato chunks to absorb salt (remove before serving). Balance with acid/sugar. |
Frequently Asked Questions
1. Can I use frozen vegetables? Yes, but add LAST 1-2 hours of cooking. Frozen veggies release more water and cook faster. Adding at start = mushy/watery gravy. Thaw/draining optional but helps control liquid.
2. How do I know when beef is done? Fork test: Should shred/pull apart effortlessly with zero resistance. Internal temp 195°F+ (90°C+) for shreddable texture. Timer is guideline; fork is truth. Tough = needs more time.
3. Can I make this in an Instant Pot? Absolutely! Sauté beef/veg first. Add liquid. Pressure cook HIGH 35-45 mins + natural release 15 mins. Faster but slightly different texture. Slow cooker superior for melt-in-mouth tenderness.
4. Why is my gravy gray/dull colored? Insufficient browning/reduction. Sear beef first for depth. Reduce uncovered at end. Add splash soy/Worcestershire for color. Tomato paste pinch also helps. Flavor still good; appearance fixable.
5. Can I double this recipe? Yes, IF slow cooker is large enough (8+ qt). Don’t overfill (> full). May need extended cook time 30-60 mins. Stir halfway if possible. Batch cook if unsure.
6. Is this recipe gluten-free? Naturally no due to soy sauce/Worcestershire. Use tamari (GF soy) and GF Worcestershire. Verify broth GF. Safe for celiac/gluten-sensitive when verified. Cornstarch thickener GF.
7. Can I add potatoes/carrots? Yes! Add diced potatoes/carrots LAST 2-3 hours. They need less time than beef. Early addition = disintegrated mush. Par-boil 5 mins first for guaranteed tenderness.
8. How spicy is this typically? Not spicy by default. Black pepper provides mild warmth. Adjust with red pepper flakes/cayenne to taste. Family-friendly baseline. Control is key.
9. Can I use pre-sliced stew meat? Convenient but often irregular/tougher cuts. Still works; may need extra 30-60 mins cook time. Trim silver skin/fat. Homemade slicing preferred for uniformity/tenderness.
10. What if I don’t have a slow cooker? Dutch oven/oven method: Brown beef/veg. Add liquid. Cover. Bake 325°F 2.5-3.5 hrs until tender. Stovetop simmer same time. Requires monitoring/stirring. Slow cooker superior for hands-off ease.
Final Thoughts
This Slow Cooker Pepper Steak is more than just a recipe—it’s a testament to the transformative power of patience and simple ingredients. It proves that greatness doesn’t require expensive cuts or fancy techniques; just time, care, and understanding how heat and moisture work together. The result is a dish that comforts the soul, satisfies the hunger, and brings people together around the table.