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Easy Cheesy Corn Taco Shells

Sweet corn kernels pressed into rounds, topped with cheese, and baked into crispy low-carb taco shells. Fill with guacamole, ham, tomato, and lettuce for a fun, gluten-free taco night.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4
Calories 280 kcal

Equipment

  • 1 | Baking sheet |
  • 1 | Parchment paper |
  • 1 | Measuring cup | for pressing rounds
  • 1 | Spatula or tongs |

Ingredients
  

  • 2 | cups | sweet corn kernels | fresh or thawed frozen
  • | cups | shredded mozzarella or Mexican blend cheese |
  • ½ | cup | guacamole or mashed avocado |
  • 6 –8 | slices | deli ham or turkey |
  • 1 | | tomato | sliced
  • 1 | cup | shredded lettuce |
  • | | salt | to taste
  • | | extra corn kernels | optional for filling

Instructions
 

  • Preheat oven to 400°F and line a baking sheet with parchment.
  • Portion corn into 6–8 small mounds on the parchment.
  • Press each mound into a flat 3-inch round with a measuring cup.
  • Cover each round generously with shredded cheese.
  • Bake 10–12 minutes until cheese is golden and edges are crispy.
  • Cool 2 minutes, then gently peel shells from the parchment.
  • Spread guacamole on each shell and add ham, tomato, and lettuce.
  • Fold in half and serve immediately.

Notes

Best eaten right after filling while the shells are still slightly warm.
Store plain baked shells in an airtight container up to 1 day.
Pat corn very dry for the crispiest results.
Mozzarella gives the sturdiest, most reliable crisp.