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Honey BBQ Chicken Tenders

Golden crispy chicken tenders tossed in a sticky honey BBQ glaze. Juicy inside with a crunchy coating and sweet-savory flavor that works for weeknights or gatherings.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4
Calories 450 kcal

Equipment

  • 1 | Mixing bowls | for marinade and dredge
  • 1 | Deep skillet | for frying
  • 1 | Whisk | for sauce
  • 1 Tongs
  • 1 | Wire rack | for draining

Ingredients
  

  • 1.5 | lbs | chicken tenderloins |
  • 1 | cup | buttermilk |
  • 1.5 | cups | all-purpose flour |
  • 1 | tsp | salt |
  • 1 | tsp | black pepper |
  • 1 | tsp | paprika |
  • 1/2 | tsp | garlic powder |
  • 1 | | oil | for frying
  • 1/2 | cup | BBQ sauce |
  • 3 | tbsp | honey |
  • 2 | tbsp | butter |
  • 1 | | ranch dressing | for dipping

Instructions
 

  • Marinate chicken tenderloins in buttermilk for 15 minutes.
  • Mix flour with salt, pepper, paprika, and garlic powder.
  • Dredge each piece thoroughly in the seasoned flour.
  • Heat oil in a deep skillet to 350°F.
  • Fry tenders in batches 3-4 minutes per side until golden.
  • Whisk BBQ sauce, honey, and butter in a saucepan until glossy.
  • Toss hot fried tenders in the warm sauce until coated.
  • Serve immediately with ranch dressing on the side.
  • Tip: Rest dredged chicken 5 minutes before frying for better adhesion.

Notes

Store leftovers in the fridge up to 3 days in an airtight container.
Reheat in a 375°F oven to restore crispiness.
Toss in sauce just before serving for maximum crunch.
Use chicken breast strips if tenders are unavailable.